Health

Tips On How To Manage Diabetes This Winter..!!

time of the year again with winter setting in and New Year festivities around the corner. The festive spirit and good food around can make the successful management of one’s calorie intake tough, particularly in those living with diabetes. during winter, people living with diabetes tend to have higher HbA1c levels than during the warmer months.Need of the hour is to raise awareness of the fact that it is to possible to maintain and control blood pressure levels in winter season. A drop in temperature and holiday festivities can make it difficult for people to stick to their regular diet and exercise patterns. This is truer for those living with diabetes, as any drastic changes to their lifestyle can cause blood glucose levels to go down and increase. As one tends to feel hungrier in winter, portion control becomes a major issue. It is, therefore, important to be mindful of what one eats in this season and follow certain precautionary measures to prevent blood glucose levels from skyrocketing.” Since sweets and savouries are loaded with calories It is better to take a small bite of a sweet rather than consume the whole of it. People living with diabetes should not skip their diet regimen and medication. Eating smaller portions of the main meals during the day is key. Stick to soups and salads,drinking plenty of water about 10 to 15 glassess a day it helps to push Toxins Out And helps body to Keep Hydrated

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